Beans, Dry, Navy, 476 (0% moisture)
FDC ID: 335355
Beans, Dry, Navy, 476 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.7g, fat 1.53g, fiber 4.2g. is an excellent source of Copper (137% Daily Value); is an excellent source of Manganese (86% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.7
g
Total Fat
1.5
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.70 g | 51.4% | |
| Total Fat | 1.53 g | 2.0% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1600 mg | 34.0% | |
| Calcium | 241 mg | 18.5% | |
| Magnesium | 185 mg | 44.0% | |
| Phosphorus | 523 mg | 41.8% | |
| Iron | 4.89 mg | 27.2% | |
| Zinc | 3.66 mg | 33.3% | |
| Copper | 1.23 mg | 136.7% | |
| Manganese | 1.98 mg | 86.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)