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Beans, Dry, Navy, 260 (0% moisture)

FDC ID: 335356

Legumes and Legume Products

Beans, Dry, Navy, 260 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.3g, fat 1.54g, fiber 4.1g. is an excellent source of Copper (137% Daily Value); is an excellent source of Manganese (92% Daily Value); is a good source of Protein (45% Daily Value).

Protein

22.3

g

Total Fat

1.5

g

Dietary Fiber

4.1

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein22.30 g
44.6%
Total Fat1.54 g
2.0%
Dietary Fiber4.10 g
14.6%
Potassium1520 mg
32.3%
Calcium214 mg
16.5%
Magnesium182 mg
43.3%
Phosphorus539 mg
43.1%
Iron6.55 mg
36.4%
Zinc3.38 mg
30.7%
Copper1.23 mg
136.7%
Manganese2.11 mg
91.7%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)