Beans, Dry, Navy, 771 (0% moisture)
FDC ID: 335357
Beans, Dry, Navy, 771 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.2g, fat 1.51g, fiber 4.3g. is an excellent source of Copper (136% Daily Value); is an excellent source of Manganese (84% Daily Value); is a good source of Protein (48% Daily Value).
Protein
24.2
g
Total Fat
1.5
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.20 g | 48.4% | |
| Total Fat | 1.51 g | 1.9% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1520 mg | 32.3% | |
| Calcium | 233 mg | 17.9% | |
| Magnesium | 182 mg | 43.3% | |
| Phosphorus | 510 mg | 40.8% | |
| Iron | 4.49 mg | 24.9% | |
| Zinc | 3.47 mg | 31.5% | |
| Copper | 1.22 mg | 135.6% | |
| Manganese | 1.92 mg | 83.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)