Beans, Dry, Navy, 627 (0% moisture)
FDC ID: 335358
Beans, Dry, Navy, 627 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.3g, fat 1.48g, fiber 4.1g. is an excellent source of Copper (138% Daily Value); is an excellent source of Manganese (83% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.3
g
Total Fat
1.5
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.30 g | 48.6% | |
| Total Fat | 1.48 g | 1.9% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1490 mg | 31.7% | |
| Calcium | 228 mg | 17.5% | |
| Magnesium | 186 mg | 44.3% | |
| Phosphorus | 529 mg | 42.3% | |
| Iron | 4.65 mg | 25.8% | |
| Zinc | 3.60 mg | 32.7% | |
| Copper | 1.24 mg | 137.8% | |
| Manganese | 1.91 mg | 83.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)