Beans, Dry, Navy, 568 (0% moisture)
FDC ID: 335360
Beans, Dry, Navy, 568 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.6g, fat 1.46g, fiber 4.4g. is an excellent source of Copper (116% Daily Value); is an excellent source of Manganese (105% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.6
g
Total Fat
1.5
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.60 g | 49.2% | |
| Total Fat | 1.46 g | 1.9% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1370 mg | 29.1% | |
| Calcium | 278 mg | 21.4% | |
| Magnesium | 166 mg | 39.5% | |
| Phosphorus | 478 mg | 38.2% | |
| Iron | 5.45 mg | 30.3% | |
| Zinc | 3.62 mg | 32.9% | |
| Copper | 1.04 mg | 115.6% | |
| Manganese | 2.41 mg | 104.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)