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Beans, Dry, Navy, 589 (0% moisture)

FDC ID: 335362

Legumes and Legume Products

Beans, Dry, Navy, 589 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.8g, fat 1.65g, fiber 4.3g. is an excellent source of Copper (112% Daily Value); is an excellent source of Manganese (95% Daily Value); is a good source of Protein (46% Daily Value).

Protein

22.8

g

Total Fat

1.6

g

Dietary Fiber

4.3

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein22.80 g
45.6%
Total Fat1.65 g
2.1%
Dietary Fiber4.30 g
15.4%
Potassium1410 mg
30.0%
Calcium214 mg
16.5%
Magnesium170 mg
40.5%
Phosphorus451 mg
36.1%
Iron4.32 mg
24.0%
Zinc3.19 mg
29.0%
Copper1.01 mg
112.2%
Manganese2.18 mg
94.8%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)