Beans, Dry, Navy, 246 (0% moisture)
FDC ID: 335363
Beans, Dry, Navy, 246 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 20.8g, fat 1.98g, fiber 4.3g. is an excellent source of Copper (116% Daily Value); is an excellent source of Manganese (98% Daily Value); is a good source of Magnesium (43% Daily Value).
Protein
20.8
g
Total Fat
2.0
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 20.80 g | 41.6% | |
| Total Fat | 1.98 g | 2.5% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1390 mg | 29.6% | |
| Calcium | 191 mg | 14.7% | |
| Magnesium | 180 mg | 42.9% | |
| Phosphorus | 437 mg | 35.0% | |
| Iron | 4.88 mg | 27.1% | |
| Zinc | 2.95 mg | 26.8% | |
| Copper | 1.04 mg | 115.6% | |
| Manganese | 2.25 mg | 97.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)