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Beans, Dry, Navy, 587 (0% moisture)

FDC ID: 335364

Legumes and Legume Products

Beans, Dry, Navy, 587 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.1g, fat 1.76g, fiber 4.3g. is an excellent source of Copper (105% Daily Value); is an excellent source of Manganese (94% Daily Value); is a good source of Protein (46% Daily Value).

Protein

23.1

g

Total Fat

1.8

g

Dietary Fiber

4.3

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein23.10 g
46.2%
Total Fat1.76 g
2.3%
Dietary Fiber4.30 g
15.4%
Potassium1380 mg
29.4%
Calcium138 mg
10.6%
Magnesium163 mg
38.8%
Phosphorus461 mg
36.9%
Iron5.06 mg
28.1%
Zinc2.90 mg
26.4%
Copper0.95 mg
105.1%
Manganese2.16 mg
93.9%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)