Beans, Dry, Navy, 530 (0% moisture)
FDC ID: 335366
Beans, Dry, Navy, 530 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.1g, fat 1.73g, fiber 4.4g. is an excellent source of Copper (132% Daily Value); is an excellent source of Manganese (94% Daily Value); is a good source of Protein (48% Daily Value).
Protein
24.1
g
Total Fat
1.7
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.10 g | 48.2% | |
| Total Fat | 1.73 g | 2.2% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1450 mg | 30.9% | |
| Calcium | 179 mg | 13.8% | |
| Magnesium | 173 mg | 41.2% | |
| Phosphorus | 489 mg | 39.1% | |
| Iron | 5.07 mg | 28.2% | |
| Zinc | 3.27 mg | 29.7% | |
| Copper | 1.19 mg | 132.2% | |
| Manganese | 2.17 mg | 94.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)