Beans, Dry, Navy, 554 (0% moisture)
FDC ID: 335368
Beans, Dry, Navy, 554 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 28.9g, fat 1.18g, fiber 4.7g. is an excellent source of Copper (152% Daily Value); is an excellent source of Manganese (100% Daily Value); is an excellent source of Protein (58% Daily Value).
Protein
28.9
g
Total Fat
1.2
g
Dietary Fiber
4.7
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 28.90 g | 57.8% | |
| Total Fat | 1.18 g | 1.5% | |
| Dietary Fiber | 4.70 g | 16.8% | |
| Potassium | 1560 mg | 33.2% | |
| Calcium | 266 mg | 20.5% | |
| Magnesium | 191 mg | 45.5% | |
| Phosphorus | 559 mg | 44.7% | |
| Iron | 6.47 mg | 35.9% | |
| Zinc | 4.01 mg | 36.5% | |
| Copper | 1.37 mg | 152.2% | |
| Manganese | 2.31 mg | 100.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)