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Beans, Dry, Navy, 234 (0% moisture)

FDC ID: 335369

Legumes and Legume Products

Beans, Dry, Navy, 234 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.4g, fat 1.64g, fiber 4.2g. is an excellent source of Copper (131% Daily Value); is an excellent source of Manganese (108% Daily Value); is a good source of Magnesium (45% Daily Value).

Protein

22.4

g

Total Fat

1.6

g

Dietary Fiber

4.2

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein22.40 g
44.8%
Total Fat1.64 g
2.1%
Dietary Fiber4.20 g
15.0%
Potassium1590 mg
33.8%
Calcium261 mg
20.1%
Magnesium190 mg
45.2%
Phosphorus511 mg
40.9%
Iron4.16 mg
23.1%
Zinc3.23 mg
29.4%
Copper1.18 mg
131.1%
Manganese2.49 mg
108.3%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)