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Beans, Dry, Navy, 626 (0% moisture)

FDC ID: 335370

Legumes and Legume Products

Beans, Dry, Navy, 626 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.4g, fat 1.5g, fiber 4.3g. is an excellent source of Copper (136% Daily Value); is an excellent source of Manganese (94% Daily Value); is a good source of Protein (49% Daily Value).

Protein

24.4

g

Total Fat

1.5

g

Dietary Fiber

4.3

g

Daily Value Radar(% of FDA Daily Value)

広告

Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein24.40 g
48.8%
Total Fat1.50 g
1.9%
Dietary Fiber4.30 g
15.4%
Potassium1470 mg
31.3%
Calcium243 mg
18.7%
Magnesium188 mg
44.8%
Phosphorus513 mg
41.0%
Iron3.96 mg
22.0%
Zinc3.65 mg
33.2%
Copper1.22 mg
135.6%
Manganese2.15 mg
93.5%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)