Beans, Dry, Navy, 228 (0% moisture)
FDC ID: 335371
Beans, Dry, Navy, 228 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.3g, fat 1.76g, fiber 4.4g. is an excellent source of Copper (139% Daily Value); is an excellent source of Manganese (112% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.3
g
Total Fat
1.8
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.30 g | 48.6% | |
| Total Fat | 1.76 g | 2.3% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1500 mg | 31.9% | |
| Calcium | 233 mg | 17.9% | |
| Magnesium | 173 mg | 41.2% | |
| Phosphorus | 532 mg | 42.6% | |
| Iron | 4.90 mg | 27.2% | |
| Zinc | 3.52 mg | 32.0% | |
| Copper | 1.25 mg | 138.9% | |
| Manganese | 2.58 mg | 112.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)