Beans, Dry, Navy, 268 (0% moisture)
FDC ID: 335373
Beans, Dry, Navy, 268 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.5g, fat 1.45g, fiber 4.4g. is an excellent source of Copper (137% Daily Value); is an excellent source of Manganese (117% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.5
g
Total Fat
1.4
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.50 g | 47.0% | |
| Total Fat | 1.45 g | 1.9% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1550 mg | 33.0% | |
| Calcium | 326 mg | 25.1% | |
| Magnesium | 186 mg | 44.3% | |
| Phosphorus | 543 mg | 43.4% | |
| Iron | 5.09 mg | 28.3% | |
| Zinc | 3.45 mg | 31.4% | |
| Copper | 1.23 mg | 136.7% | |
| Manganese | 2.70 mg | 117.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)