Beans, Dry, Navy, 548 (0% moisture)
FDC ID: 335374
Beans, Dry, Navy, 548 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24g, fat 1.43g, fiber 4.4g. is an excellent source of Copper (132% Daily Value); is an excellent source of Manganese (113% Daily Value); is a good source of Protein (48% Daily Value).
Protein
24
g
Total Fat
1.4
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24 g | 48.0% | |
| Total Fat | 1.43 g | 1.8% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1080 mg | 23.0% | |
| Calcium | 326 mg | 25.1% | |
| Magnesium | 173 mg | 41.2% | |
| Phosphorus | 473 mg | 37.8% | |
| Iron | 5.03 mg | 27.9% | |
| Zinc | 3.42 mg | 31.1% | |
| Copper | 1.19 mg | 132.2% | |
| Manganese | 2.60 mg | 113.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)