Beans, Dry, Navy, 386 (0% moisture)
FDC ID: 335375
Beans, Dry, Navy, 386 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.5g, fat 1.37g, fiber 4g. is an excellent source of Copper (101% Daily Value); is an excellent source of Manganese (68% Daily Value); is a good source of Protein (45% Daily Value).
Protein
22.5
g
Total Fat
1.4
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.50 g | 45.0% | |
| Total Fat | 1.37 g | 1.8% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1500 mg | 31.9% | |
| Calcium | 168 mg | 12.9% | |
| Magnesium | 163 mg | 38.8% | |
| Phosphorus | 464 mg | 37.1% | |
| Iron | 3.49 mg | 19.4% | |
| Zinc | 3.14 mg | 28.5% | |
| Copper | 0.91 mg | 101.2% | |
| Manganese | 1.57 mg | 68.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)