Beans, Dry, Navy, 719 (0% moisture)
FDC ID: 335376
Beans, Dry, Navy, 719 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.3g, fat 1.33g, fiber 4g. is an excellent source of Copper (113% Daily Value); is an excellent source of Manganese (76% Daily Value); is a good source of Protein (43% Daily Value).
Protein
21.3
g
Total Fat
1.3
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.30 g | 42.6% | |
| Total Fat | 1.33 g | 1.7% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1260 mg | 26.8% | |
| Calcium | 179 mg | 13.8% | |
| Magnesium | 167 mg | 39.8% | |
| Phosphorus | 512 mg | 41.0% | |
| Iron | 3.89 mg | 21.6% | |
| Zinc | 3.61 mg | 32.8% | |
| Copper | 1.02 mg | 113.3% | |
| Manganese | 1.75 mg | 76.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)