Beans, Dry, Navy, 253 (0% moisture)
FDC ID: 335377
Beans, Dry, Navy, 253 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.5g, fat 1.26g, fiber 4.4g. is an excellent source of Copper (139% Daily Value); is an excellent source of Manganese (97% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.5
g
Total Fat
1.3
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.50 g | 51.0% | |
| Total Fat | 1.26 g | 1.6% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1650 mg | 35.1% | |
| Calcium | 252 mg | 19.4% | |
| Magnesium | 194 mg | 46.2% | |
| Phosphorus | 515 mg | 41.2% | |
| Iron | 4.38 mg | 24.3% | |
| Zinc | 3.32 mg | 30.2% | |
| Copper | 1.25 mg | 138.9% | |
| Manganese | 2.23 mg | 97.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)