Beans, Dry, Navy, 523 (0% moisture)
FDC ID: 335378
Beans, Dry, Navy, 523 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.9g, fat 1.35g, fiber 4.4g. is an excellent source of Copper (157% Daily Value); is an excellent source of Manganese (99% Daily Value); is an excellent source of Magnesium (50% Daily Value).
Protein
23.9
g
Total Fat
1.4
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.90 g | 47.8% | |
| Total Fat | 1.35 g | 1.7% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1560 mg | 33.2% | |
| Calcium | 232 mg | 17.8% | |
| Magnesium | 211 mg | 50.2% | |
| Phosphorus | 546 mg | 43.7% | |
| Iron | 4.74 mg | 26.3% | |
| Zinc | 3.57 mg | 32.5% | |
| Copper | 1.41 mg | 156.7% | |
| Manganese | 2.28 mg | 99.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)