栄養DB
NutriDB
🇯🇵 日本語
Back to list

Beans, Dry, Navy, 319 (0% moisture)

FDC ID: 335379

Legumes and Legume Products

Beans, Dry, Navy, 319 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.4g, fat 1.65g, fiber 4.4g. is an excellent source of Copper (113% Daily Value); is an excellent source of Manganese (96% Daily Value); is a good source of Magnesium (46% Daily Value).

Protein

22.4

g

Total Fat

1.6

g

Dietary Fiber

4.4

g

Daily Value Radar(% of FDA Daily Value)

広告

Nutrient Rankings(top 15 by % Daily Value)

広告

Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein22.40 g
44.8%
Total Fat1.65 g
2.1%
Dietary Fiber4.40 g
15.7%
Potassium1630 mg
34.7%
Calcium228 mg
17.5%
Magnesium195 mg
46.4%
Phosphorus526 mg
42.1%
Iron4.52 mg
25.1%
Zinc2.63 mg
23.9%
Copper1.02 mg
113.3%
Manganese2.22 mg
96.5%
PR

Related Products & Books

Plant-Based Protein Powder

Supplement

Complete amino acid profile from pea and hemp. Dairy-free, high in iron and fiber.

Shop on iHerb

Organic Lentils

Food

Protein, folate, iron, and fiber in one affordable food. Versatile for soups, salads, and curries.

Shop on Amazon

As an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.

Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)