Beans, Dry, Navy, 609 (0% moisture)
FDC ID: 335380
Beans, Dry, Navy, 609 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.2g, fat 1.59g, fiber 4.1g. is an excellent source of Copper (116% Daily Value); is an excellent source of Manganese (89% Daily Value); is a good source of Magnesium (45% Daily Value).
Protein
22.2
g
Total Fat
1.6
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.20 g | 44.4% | |
| Total Fat | 1.59 g | 2.0% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1400 mg | 29.8% | |
| Calcium | 225 mg | 17.3% | |
| Magnesium | 190 mg | 45.2% | |
| Phosphorus | 468 mg | 37.4% | |
| Iron | 4.24 mg | 23.6% | |
| Zinc | 2.43 mg | 22.1% | |
| Copper | 1.04 mg | 115.6% | |
| Manganese | 2.04 mg | 88.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)