Beans, Dry, Navy, 313 (0% moisture)
FDC ID: 335382
Beans, Dry, Navy, 313 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.7g, fat 1.68g, fiber 4.4g. is an excellent source of Copper (129% Daily Value); is an excellent source of Manganese (104% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.7
g
Total Fat
1.7
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.70 g | 51.4% | |
| Total Fat | 1.68 g | 2.2% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1540 mg | 32.8% | |
| Calcium | 213 mg | 16.4% | |
| Magnesium | 166 mg | 39.5% | |
| Phosphorus | 550 mg | 44.0% | |
| Iron | 5.98 mg | 33.2% | |
| Zinc | 3.04 mg | 27.6% | |
| Copper | 1.16 mg | 128.9% | |
| Manganese | 2.39 mg | 103.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)