Beans, Dry, Navy, 721 (0% moisture)
FDC ID: 335383
Beans, Dry, Navy, 721 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.5g, fat 1.72g, fiber 4.3g. is an excellent source of Copper (137% Daily Value); is an excellent source of Manganese (120% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.5
g
Total Fat
1.7
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.50 g | 49.0% | |
| Total Fat | 1.72 g | 2.2% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1550 mg | 33.0% | |
| Calcium | 243 mg | 18.7% | |
| Magnesium | 200 mg | 47.6% | |
| Phosphorus | 537 mg | 43.0% | |
| Iron | 5.67 mg | 31.5% | |
| Zinc | 2.92 mg | 26.5% | |
| Copper | 1.23 mg | 136.7% | |
| Manganese | 2.77 mg | 120.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)