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Beans, Dry, Navy, 561 (0% moisture)

FDC ID: 335384

Legumes and Legume Products

Beans, Dry, Navy, 561 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.7g, fat 1.6g, fiber 4.3g. is an excellent source of Copper (127% Daily Value); is an excellent source of Manganese (100% Daily Value); is a good source of Protein (49% Daily Value).

Protein

24.7

g

Total Fat

1.6

g

Dietary Fiber

4.3

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein24.70 g
49.4%
Total Fat1.60 g
2.1%
Dietary Fiber4.30 g
15.4%
Potassium1440 mg
30.6%
Calcium232 mg
17.8%
Magnesium204 mg
48.6%
Phosphorus546 mg
43.7%
Iron4.75 mg
26.4%
Zinc2.82 mg
25.6%
Copper1.14 mg
126.7%
Manganese2.29 mg
99.6%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)