Beans, Dry, Navy, 283 (0% moisture)
FDC ID: 335385
Beans, Dry, Navy, 283 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.1g, fat 1.45g, fiber 4.5g. is an excellent source of Copper (137% Daily Value); is an excellent source of Manganese (114% Daily Value); is an excellent source of Protein (50% Daily Value).
Protein
25.1
g
Total Fat
1.4
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.10 g | 50.2% | |
| Total Fat | 1.45 g | 1.9% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1550 mg | 33.0% | |
| Calcium | 276 mg | 21.2% | |
| Magnesium | 178 mg | 42.4% | |
| Phosphorus | 536 mg | 42.9% | |
| Iron | 5.21 mg | 28.9% | |
| Zinc | 3.68 mg | 33.5% | |
| Copper | 1.23 mg | 136.7% | |
| Manganese | 2.62 mg | 113.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)