Beans, Dry, Navy, 525 (0% moisture)
FDC ID: 335386
Beans, Dry, Navy, 525 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.3g, fat 1.36g, fiber 4.2g. is an excellent source of Copper (136% Daily Value); is an excellent source of Manganese (104% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.3
g
Total Fat
1.4
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.30 g | 48.6% | |
| Total Fat | 1.36 g | 1.7% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1420 mg | 30.2% | |
| Calcium | 178 mg | 13.7% | |
| Magnesium | 171 mg | 40.7% | |
| Phosphorus | 557 mg | 44.6% | |
| Iron | 4.75 mg | 26.4% | |
| Zinc | 3.14 mg | 28.5% | |
| Copper | 1.22 mg | 135.6% | |
| Manganese | 2.38 mg | 103.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)