Beans, Dry, Navy, 264 (0% moisture)
FDC ID: 335387
Beans, Dry, Navy, 264 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23g, fat 1.55g, fiber 4.4g. is an excellent source of Copper (118% Daily Value); is an excellent source of Manganese (86% Daily Value); is a good source of Protein (46% Daily Value).
Protein
23
g
Total Fat
1.6
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23 g | 46.0% | |
| Total Fat | 1.55 g | 2.0% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1480 mg | 31.5% | |
| Calcium | 179 mg | 13.8% | |
| Magnesium | 186 mg | 44.3% | |
| Phosphorus | 479 mg | 38.3% | |
| Iron | 4.76 mg | 26.4% | |
| Zinc | 3.07 mg | 27.9% | |
| Copper | 1.06 mg | 117.8% | |
| Manganese | 1.99 mg | 86.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)