Beans, Dry, Navy, 567 (0% moisture)
FDC ID: 335388
Beans, Dry, Navy, 567 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.2g, fat 1.49g, fiber 4.4g. is an excellent source of Copper (124% Daily Value); is an excellent source of Manganese (83% Daily Value); is a good source of Protein (46% Daily Value).
Protein
23.2
g
Total Fat
1.5
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.20 g | 46.4% | |
| Total Fat | 1.49 g | 1.9% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1340 mg | 28.5% | |
| Calcium | 152 mg | 11.7% | |
| Magnesium | 175 mg | 41.7% | |
| Phosphorus | 485 mg | 38.8% | |
| Iron | 4.17 mg | 23.2% | |
| Zinc | 3.04 mg | 27.6% | |
| Copper | 1.12 mg | 124.4% | |
| Manganese | 1.91 mg | 83.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)