Beans, Dry, Navy, 226 (0% moisture)
FDC ID: 335389
Beans, Dry, Navy, 226 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.9g, fat 1.8g, fiber 4.4g. is an excellent source of Copper (128% Daily Value); is an excellent source of Manganese (97% Daily Value); is a good source of Magnesium (46% Daily Value).
Protein
22.9
g
Total Fat
1.8
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.90 g | 45.8% | |
| Total Fat | 1.80 g | 2.3% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1550 mg | 33.0% | |
| Calcium | 283 mg | 21.8% | |
| Magnesium | 195 mg | 46.4% | |
| Phosphorus | 561 mg | 44.9% | |
| Iron | 4.31 mg | 23.9% | |
| Zinc | 3.57 mg | 32.5% | |
| Copper | 1.15 mg | 127.8% | |
| Manganese | 2.23 mg | 97.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)