Beans, Dry, Navy, 558 (0% moisture)
FDC ID: 335390
Beans, Dry, Navy, 558 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.1g, fat 1.71g, fiber 4.4g. is an excellent source of Copper (134% Daily Value); is an excellent source of Manganese (91% Daily Value); is a good source of Protein (48% Daily Value).
Protein
24.1
g
Total Fat
1.7
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.10 g | 48.2% | |
| Total Fat | 1.71 g | 2.2% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1300 mg | 27.7% | |
| Calcium | 245 mg | 18.8% | |
| Magnesium | 197 mg | 46.9% | |
| Phosphorus | 611 mg | 48.9% | |
| Iron | 4.43 mg | 24.6% | |
| Zinc | 3.95 mg | 35.9% | |
| Copper | 1.21 mg | 134.4% | |
| Manganese | 2.10 mg | 91.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)