Beans, Dry, Navy, 281 (0% moisture)
FDC ID: 335391
Beans, Dry, Navy, 281 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.9g, fat 1.73g, fiber 4.7g. is an excellent source of Copper (140% Daily Value); is an excellent source of Manganese (108% Daily Value); is a good source of Protein (50% Daily Value).
Protein
24.9
g
Total Fat
1.7
g
Dietary Fiber
4.7
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.90 g | 49.8% | |
| Total Fat | 1.73 g | 2.2% | |
| Dietary Fiber | 4.70 g | 16.8% | |
| Potassium | 1680 mg | 35.7% | |
| Calcium | 289 mg | 22.2% | |
| Magnesium | 190 mg | 45.2% | |
| Phosphorus | 588 mg | 47.0% | |
| Iron | 4.44 mg | 24.7% | |
| Zinc | 3.74 mg | 34.0% | |
| Copper | 1.26 mg | 140.0% | |
| Manganese | 2.49 mg | 108.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)