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Beans, Dry, Navy, 546 (0% moisture)

FDC ID: 335392

Legumes and Legume Products

Beans, Dry, Navy, 546 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.6g, fat 1.63g, fiber 4.5g. is an excellent source of Copper (144% Daily Value); is an excellent source of Manganese (104% Daily Value); is a good source of Protein (49% Daily Value).

Protein

24.6

g

Total Fat

1.6

g

Dietary Fiber

4.5

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein24.60 g
49.2%
Total Fat1.63 g
2.1%
Dietary Fiber4.50 g
16.1%
Potassium1470 mg
31.3%
Calcium242 mg
18.6%
Magnesium195 mg
46.4%
Phosphorus556 mg
44.5%
Iron4.23 mg
23.5%
Zinc3.60 mg
32.7%
Copper1.30 mg
144.4%
Manganese2.40 mg
104.3%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)