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Beans, Dry, Navy, 295 (0% moisture)

FDC ID: 335393

Legumes and Legume Products

Beans, Dry, Navy, 295 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.3g, fat 1.49g, fiber 4.4g. is an excellent source of Copper (136% Daily Value); is an excellent source of Manganese (88% Daily Value); is a good source of Protein (49% Daily Value).

Protein

24.3

g

Total Fat

1.5

g

Dietary Fiber

4.4

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein24.30 g
48.6%
Total Fat1.49 g
1.9%
Dietary Fiber4.40 g
15.7%
Potassium1490 mg
31.7%
Calcium220 mg
16.9%
Magnesium182 mg
43.3%
Phosphorus468 mg
37.4%
Iron4.98 mg
27.7%
Zinc3.41 mg
31.0%
Copper1.22 mg
135.6%
Manganese2.02 mg
87.8%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)