Beans, Dry, Navy, 543 (0% moisture)
FDC ID: 335394
Beans, Dry, Navy, 543 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.4g, fat 1.54g, fiber 4.2g. is an excellent source of Copper (138% Daily Value); is an excellent source of Manganese (93% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.4
g
Total Fat
1.5
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.40 g | 46.8% | |
| Total Fat | 1.54 g | 2.0% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1060 mg | 22.6% | |
| Calcium | 207 mg | 15.9% | |
| Magnesium | 184 mg | 43.8% | |
| Phosphorus | 471 mg | 37.7% | |
| Iron | 5.18 mg | 28.8% | |
| Zinc | 3.51 mg | 31.9% | |
| Copper | 1.24 mg | 137.8% | |
| Manganese | 2.14 mg | 93.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)