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Beans, Dry, Navy, 220 (0% moisture)

FDC ID: 335395

Legumes and Legume Products

Beans, Dry, Navy, 220 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.3g, fat 1.69g, fiber 4.4g. is an excellent source of Copper (130% Daily Value); is an excellent source of Manganese (103% Daily Value); is an excellent source of Protein (51% Daily Value).

Protein

25.3

g

Total Fat

1.7

g

Dietary Fiber

4.4

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein25.30 g
50.6%
Total Fat1.69 g
2.2%
Dietary Fiber4.40 g
15.7%
Potassium1620 mg
34.5%
Calcium269 mg
20.7%
Magnesium174 mg
41.4%
Phosphorus566 mg
45.3%
Iron5.14 mg
28.6%
Zinc3.53 mg
32.1%
Copper1.17 mg
130.0%
Manganese2.37 mg
103.0%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)