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Beans, Dry, Navy, 521 (0% moisture)

FDC ID: 335396

Legumes and Legume Products

Beans, Dry, Navy, 521 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.7g, fat 1.57g, fiber 4.4g. is an excellent source of Copper (137% Daily Value); is an excellent source of Manganese (98% Daily Value); is an excellent source of Protein (53% Daily Value).

Protein

26.7

g

Total Fat

1.6

g

Dietary Fiber

4.4

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein26.70 g
53.4%
Total Fat1.57 g
2.0%
Dietary Fiber4.40 g
15.7%
Potassium1470 mg
31.3%
Calcium245 mg
18.8%
Magnesium183 mg
43.6%
Phosphorus610 mg
48.8%
Iron5.14 mg
28.6%
Zinc3.96 mg
36.0%
Copper1.23 mg
136.7%
Manganese2.26 mg
98.3%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)