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Beans, Dry, Navy, 213 (0% moisture)

FDC ID: 335397

Legumes and Legume Products

Beans, Dry, Navy, 213 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.5g, fat 1.43g, fiber 4.6g. is an excellent source of Copper (123% Daily Value); is an excellent source of Manganese (89% Daily Value); is a good source of Protein (49% Daily Value).

Protein

24.5

g

Total Fat

1.4

g

Dietary Fiber

4.6

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein24.50 g
49.0%
Total Fat1.43 g
1.8%
Dietary Fiber4.60 g
16.4%
Potassium1520 mg
32.3%
Calcium197 mg
15.2%
Magnesium170 mg
40.5%
Phosphorus519 mg
41.5%
Iron5.14 mg
28.6%
Zinc2.95 mg
26.8%
Copper1.11 mg
123.3%
Manganese2.04 mg
88.7%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)