Beans, Dry, Navy, 628 (0% moisture)
FDC ID: 335398
Beans, Dry, Navy, 628 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.9g, fat 1.26g, fiber 4.4g. is an excellent source of Copper (136% Daily Value); is an excellent source of Manganese (94% Daily Value); is an excellent source of Protein (54% Daily Value).
Protein
26.9
g
Total Fat
1.3
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.90 g | 53.8% | |
| Total Fat | 1.26 g | 1.6% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1500 mg | 31.9% | |
| Calcium | 245 mg | 18.8% | |
| Magnesium | 209 mg | 49.8% | |
| Phosphorus | 572 mg | 45.8% | |
| Iron | 4.53 mg | 25.2% | |
| Zinc | 3.75 mg | 34.1% | |
| Copper | 1.22 mg | 135.6% | |
| Manganese | 2.15 mg | 93.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)