Beans, Dry, Navy, 237 (0% moisture)
FDC ID: 335399
Beans, Dry, Navy, 237 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.8g, fat 1.75g, fiber 4.4g. is an excellent source of Copper (121% Daily Value); is an excellent source of Manganese (87% Daily Value); is a good source of Protein (48% Daily Value).
Protein
23.8
g
Total Fat
1.8
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.80 g | 47.6% | |
| Total Fat | 1.75 g | 2.2% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1500 mg | 31.9% | |
| Calcium | 216 mg | 16.6% | |
| Magnesium | 179 mg | 42.6% | |
| Phosphorus | 480 mg | 38.4% | |
| Iron | 4.73 mg | 26.3% | |
| Zinc | 2.96 mg | 26.9% | |
| Copper | 1.09 mg | 121.1% | |
| Manganese | 2 mg | 87.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)