Beans, Dry, Navy, 316 (0% moisture)
FDC ID: 335401
Beans, Dry, Navy, 316 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.8g, fat 1.5g, fiber 4.5g. is an excellent source of Copper (118% Daily Value); is an excellent source of Manganese (115% Daily Value); is a good source of Protein (48% Daily Value).
Protein
23.8
g
Total Fat
1.5
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.80 g | 47.6% | |
| Total Fat | 1.50 g | 1.9% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1420 mg | 30.2% | |
| Calcium | 268 mg | 20.6% | |
| Magnesium | 166 mg | 39.5% | |
| Phosphorus | 543 mg | 43.4% | |
| Iron | 5.92 mg | 32.9% | |
| Zinc | 2.92 mg | 26.5% | |
| Copper | 1.06 mg | 117.8% | |
| Manganese | 2.65 mg | 115.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)