Beans, Dry, Navy, 535 (0% moisture)
FDC ID: 335402
Beans, Dry, Navy, 535 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24g, fat 1.49g, fiber 4.5g. is an excellent source of Copper (140% Daily Value); is an excellent source of Manganese (116% Daily Value); is a good source of Protein (48% Daily Value).
Protein
24
g
Total Fat
1.5
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24 g | 48.0% | |
| Total Fat | 1.49 g | 1.9% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1050 mg | 22.3% | |
| Calcium | 257 mg | 19.8% | |
| Magnesium | 175 mg | 41.7% | |
| Phosphorus | 518 mg | 41.4% | |
| Iron | 4.87 mg | 27.1% | |
| Zinc | 3.10 mg | 28.2% | |
| Copper | 1.26 mg | 140.0% | |
| Manganese | 2.66 mg | 115.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)