Beans, Dry, Navy, 290 (0% moisture)
FDC ID: 335403
Beans, Dry, Navy, 290 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25g, fat 1.37g, fiber 4.5g. is an excellent source of Copper (107% Daily Value); is an excellent source of Manganese (91% Daily Value); is an excellent source of Protein (50% Daily Value).
Protein
25
g
Total Fat
1.4
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25 g | 50.0% | |
| Total Fat | 1.37 g | 1.8% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1560 mg | 33.2% | |
| Calcium | 303 mg | 23.3% | |
| Magnesium | 176 mg | 41.9% | |
| Phosphorus | 497 mg | 39.8% | |
| Iron | 4.49 mg | 24.9% | |
| Zinc | 3.23 mg | 29.4% | |
| Copper | 0.96 mg | 106.8% | |
| Manganese | 2.09 mg | 90.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)