Beans, Dry, Navy, 539 (0% moisture)
FDC ID: 335404
Beans, Dry, Navy, 539 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.4g, fat 1.49g, fiber 4.6g. is an excellent source of Copper (112% Daily Value); is an excellent source of Manganese (98% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.4
g
Total Fat
1.5
g
Dietary Fiber
4.6
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.40 g | 48.8% | |
| Total Fat | 1.49 g | 1.9% | |
| Dietary Fiber | 4.60 g | 16.4% | |
| Potassium | 1450 mg | 30.9% | |
| Calcium | 292 mg | 22.5% | |
| Magnesium | 180 mg | 42.9% | |
| Phosphorus | 503 mg | 40.2% | |
| Iron | 4.40 mg | 24.4% | |
| Zinc | 3.44 mg | 31.3% | |
| Copper | 1.01 mg | 112.2% | |
| Manganese | 2.26 mg | 98.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)