Beans, Dry, Navy, 307 (0% moisture)
FDC ID: 335405
Beans, Dry, Navy, 307 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.3g, fat 1.79g, fiber 4.2g. is an excellent source of Copper (129% Daily Value); is an excellent source of Manganese (111% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.3
g
Total Fat
1.8
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.30 g | 50.6% | |
| Total Fat | 1.79 g | 2.3% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1560 mg | 33.2% | |
| Calcium | 246 mg | 18.9% | |
| Magnesium | 167 mg | 39.8% | |
| Phosphorus | 497 mg | 39.8% | |
| Iron | 5.14 mg | 28.6% | |
| Zinc | 3.42 mg | 31.1% | |
| Copper | 1.16 mg | 128.9% | |
| Manganese | 2.56 mg | 111.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)