Beans, Dry, Navy, 252 (0% moisture)
FDC ID: 335407
Beans, Dry, Navy, 252 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.6g, fat 1.48g, fiber 4.2g. is an excellent source of Copper (111% Daily Value); is an excellent source of Manganese (91% Daily Value); is a good source of Protein (45% Daily Value).
Protein
22.6
g
Total Fat
1.5
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.60 g | 45.2% | |
| Total Fat | 1.48 g | 1.9% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1460 mg | 31.1% | |
| Calcium | 236 mg | 18.2% | |
| Magnesium | 176 mg | 41.9% | |
| Phosphorus | 457 mg | 36.6% | |
| Iron | 4.43 mg | 24.6% | |
| Zinc | 3.15 mg | 28.6% | |
| Copper | 1.00 mg | 110.8% | |
| Manganese | 2.10 mg | 91.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)