Beans, Dry, Navy, 565 (0% moisture)
FDC ID: 335408
Beans, Dry, Navy, 565 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.9g, fat 1.52g, fiber 4.4g. is an excellent source of Copper (124% Daily Value); is an excellent source of Manganese (102% Daily Value); is a good source of Magnesium (49% Daily Value).
Protein
23.9
g
Total Fat
1.5
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.90 g | 47.8% | |
| Total Fat | 1.52 g | 1.9% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1410 mg | 30.0% | |
| Calcium | 221 mg | 17.0% | |
| Magnesium | 206 mg | 49.0% | |
| Phosphorus | 520 mg | 41.6% | |
| Iron | 4.23 mg | 23.5% | |
| Zinc | 3.63 mg | 33.0% | |
| Copper | 1.12 mg | 124.4% | |
| Manganese | 2.34 mg | 101.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)