Beans, Dry, Navy, 277 (0% moisture)
FDC ID: 335409
Beans, Dry, Navy, 277 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.3g, fat 1.49g, fiber 4.3g. is an excellent source of Copper (121% Daily Value); is an excellent source of Manganese (85% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.3
g
Total Fat
1.5
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.30 g | 50.6% | |
| Total Fat | 1.49 g | 1.9% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1490 mg | 31.7% | |
| Calcium | 183 mg | 14.1% | |
| Magnesium | 176 mg | 41.9% | |
| Phosphorus | 489 mg | 39.1% | |
| Iron | 4.77 mg | 26.5% | |
| Zinc | 3.17 mg | 28.8% | |
| Copper | 1.09 mg | 121.1% | |
| Manganese | 1.95 mg | 84.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)