Beans, Dry, Navy, 216 (0% moisture)
FDC ID: 335411
Beans, Dry, Navy, 216 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 20.2g, fat 1.7g, fiber 4.2g. is an excellent source of Copper (105% Daily Value); is an excellent source of Manganese (96% Daily Value); is a good source of Magnesium (44% Daily Value).
Protein
20.2
g
Total Fat
1.7
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 20.20 g | 40.4% | |
| Total Fat | 1.70 g | 2.2% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1350 mg | 28.7% | |
| Calcium | 258 mg | 19.8% | |
| Magnesium | 186 mg | 44.3% | |
| Phosphorus | 434 mg | 34.7% | |
| Iron | 5.28 mg | 29.3% | |
| Zinc | 2.33 mg | 21.2% | |
| Copper | 0.95 mg | 105.4% | |
| Manganese | 2.20 mg | 95.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)