Beans, Dry, Navy, 541 (0% moisture)
FDC ID: 335412
Beans, Dry, Navy, 541 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21g, fat 1.7g, fiber 4.3g. is an excellent source of Copper (119% Daily Value); is an excellent source of Manganese (97% Daily Value); is a good source of Protein (42% Daily Value).
Protein
21
g
Total Fat
1.7
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21 g | 42.0% | |
| Total Fat | 1.70 g | 2.2% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1000 mg | 21.3% | |
| Calcium | 238 mg | 18.3% | |
| Magnesium | 172 mg | 41.0% | |
| Phosphorus | 457 mg | 36.6% | |
| Iron | 5.14 mg | 28.6% | |
| Zinc | 2.64 mg | 24.0% | |
| Copper | 1.07 mg | 118.9% | |
| Manganese | 2.24 mg | 97.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)