Beans, Dry, Navy, 312 (0% moisture)
FDC ID: 335413
Beans, Dry, Navy, 312 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.9g, fat 1.49g, fiber 4.2g. is an excellent source of Manganese (113% Daily Value); is an excellent source of Copper (111% Daily Value); is an excellent source of Magnesium (50% Daily Value).
Protein
21.9
g
Total Fat
1.5
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.90 g | 43.8% | |
| Total Fat | 1.49 g | 1.9% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1610 mg | 34.3% | |
| Calcium | 225 mg | 17.3% | |
| Magnesium | 211 mg | 50.2% | |
| Phosphorus | 504 mg | 40.3% | |
| Iron | 4.85 mg | 26.9% | |
| Zinc | 2.81 mg | 25.5% | |
| Copper | 0.99 mg | 110.6% | |
| Manganese | 2.60 mg | 113.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)